Here you can find guidelines for indoor and outdoor tug of war.
The documents are in PDF format and you need Acrobat Reader to download them.
The TWIF Training Booklet is designed to assist athletes meet their training goals.
Mr. Cathal McKeever (Former TWIF EXCO Member) has compiled useful guidance material for the development of a national tug of war association.
Application form for new team membership to the NITOWA.
NITOWA Club Constitution 2022
NITOWA 